Aa
Terrible backpain today??
Okay guys day 7... And I feel really good, and happy and etc. Called dr this am and told them no more pain meds. Here is the thing, I have been exercising my butt off since day 1. Last night I RAN a half mile on the treadmill, boy it felt great!! But the thing is, I do have 2 herniated discs.. What's your thought?? Did I overdue the exercise or could it be wd pain that I just don't see?? Also I have absolutely NO desire to take pain meds at all!!!!! I am taking ibuprofen, sitting here with a 10s unit on now. I could barely do my morning walk today... Thoughts??
This pain is worse than the detox pain... I am trying everything... Ibp.. Excedrin.. Stretches baths.... The exercise was making me feel so much better:(..... This *****!!
You probably overdid the exercise! Lay off for a couple of days. Then start with walking again. I have a back issue, and my doc told me that even walking can bother mine. (compression fracture and bulging disc) So....be super careful. And no running!!!
Congrats on a week clean! : )
Congrats on a week clean! : )
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