Read it and stock up before u quit...the amino acid protocol is a good read as well...lots of good info in the health pages...use it to help yourself and have the best chance of success...keep posting
on the top right of the page click on health pages and then click on thomas recipe. its a list of things that help make detoxing easier, and withdraws a little more comfortable. many people on ehre swear by it
hi the thomas recipe is in the health pages here and it is a lot of vitamins and aminos a nd some guidelines that are great and help with w/ds. give it a look lots of ppl swear by it.
good luck
cathy