hi the thomas recipe is in the health pages here and it is a lot of vitamins and aminos a nd some guidelines that are great and help with w/ds. give it a look lots of ppl swear by it.
good luck
cathy
on the top right of the page click on health pages and then click on thomas recipe. its a list of things that help make detoxing easier, and withdraws a little more comfortable. many people on ehre swear by it
Read it and stock up before u quit...the amino acid protocol is a good read as well...lots of good info in the health pages...use it to help yourself and have the best chance of success...keep posting