adding the Vit. D and calcium will also help with sleep at night. It releases melitonin in our brain!
Thanks and yes! I've been taking magnesium and it really helps and it's been a life saver!
And Gnarly , I read your post about NA and I couldn't agree more! It is a wonderful program and it's truly a lifesaver for so many! I learned so much from NA and when I relapsed and stopped going to meetings a few years back, I was so embarrassed and afraid i let some of my NA friends down and nothing could be farther from the truth! They understand and they take me as I am, no matter how many times I've messed up! I'm meeting up with a old NA friend for coffee later and I know it's gonna lead to a meeting after ( even tho we haven't planned it) and I'm excited cause I haven't been to one in almost 2 years. I'm lucky I have a friend to go with tonight so if don't have to go alone after 2 years and that is what the program is all about! We can't so this alone and thank God we don't have to! God Bless!!
try Magnisium and calcium with Vit d for the RLS it helps a lot for me! You got this and tomorrow will fly by!
Hi and thanks again for all the support! It's day one of my my taper down 3 pills , three times a day , but unfortunately I don't have enough so I have to go 2 pills a day instead . I broke them in 1/2 and have been taking a 1/2 every 4 hours and I'm feeling ok, not great, but not terrible. Im going to stick to the 2 a day cause it hasn't been as bad as I thought it would be and also why would I up my dose after a few days? Going about my daily grind not high has been tough, but today I looked in the mirror and not being high I realized how awful I look. Awful meaning " damn girl! Brush that hair !!" I guess I'm usual so high or so preoccupied with getting high , I didn't care about how much I've neglected taking care of myself. That was a great moment today. Actually caring about my appearance.
Tomorrow I work my weekend job and have to wait tables in a busy cafe for 8 hours. I'm nervous cause it's going to be a hard day without my usual intake of pills to keep me pushing , but I will be running around a lot , so I actually think that will do me some good as far as some of the physical withdrawals I'm feeling, body aches, RLS, etc. And can I just say Motrin 800 works very well for me! Its huge for me to say now this because for years I tried to convince myself and every dr. I came across that they don't don't work for me! Lol! Of course they do! And very well!
You are determined so I believe you can do this! Keep the positive attitude and it will help you so much! I am here if you need to vent any time! God bless you and I will be praying for you!