Exercise ,eating well, magnesium /calcium supplement ,multi vitamin .I also found trying to take anything to induce sleep bad it worse not better
It's normal! Are you on any other meds? Have any health problems? If you have any health problems, you need to see a doc about this. Don't do it alone if it could get complicated by health issues. Drink extra fluid like gatorade and apple juice. Take lots of hot baths. You're likely to have trouble sleeping, so if that happens, just don't be alarmed and don't take any benadryl or tylenol PM. They will only make it worse.
When was your last pill?
I dont know much about Tramadol but I have heard that you do withdrawl from it when going off and your symtoms sound like withdrawls. The shortness of breath has me a little worried but that could very well be anxiety which is a sign of withdrawls. Keep checking back. I just wanted you to know that your question can be seen. I'm sure someone will have some answers for you soon. Take care