You do what works for you! Just keep it up and please, let us know how it's going!
my mind tells me I need more through out the day but its not as bad as it was I am keeping myself busy and trying not to think about it. The reason I am doing the tapering rather then just stopping cold turkey is because of the back and forth to the bathroom and the no energy . I have tried before to just stop and it wasn't as easy as this is in my option.
Hey! Congrats on your Taper. Very impressive work, my friend. If you're down to 2.5 per day, this might be the time to just bite that bullet, particularly if it's affecting your sleep, already. The sooner you take the plunge the faster you'll heal. Have you adjusted to the 2.5 or are you in a state of w/d's?