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It's NOT easy but it IS doable... I think that if you find yourself DEPENDING on SOMETHING to sleep.. you are already in a cycle of dependence.. Just my feelings.
I KNOW how yucky you feel when you are not able to sleep.. (I Almost went crazy) but... given time.... your body cycle WILL return... and LIFE WILL BE GOOD.. again!
Just give it time... and.. TIME being the key word... as TIME seems to take FOREVER when you feel like POOP!
Hang in there sweet pea.. and KEEP POSTING.....
You have to remember that it takes time for our bodies to heal. If you can I would just stick it out without getting the ambien. I would first try the melatonin. One thing that also helped me was exercising by wearing my body down. It will also help speed up the withdrawal process. It also helped with the rls and just made me feel better overall. Try a very hot bath right before bedtime. If you can't sleep try reading a book. Make sure you are eating healthy and pushing the fluids. One thing you could try is watching the lifetime movie network! I know when my wife watches that in our bedroom it puts me right to sleep!
Just hang in there and remember that your body will get back on track. It just takes time to heal. Be very proud of yourself for what you have accomplished so far! Best of luck!
(nor did the tylenol pm) then seem to help you more the second week. it's the weekend, are you off work?
ugh, i just feel so bad because i know how it is, but you are doing it and quitting the **** will make you feel so much better. sleep is always the last thing to return. i'm clean now 56 days and it wasn't until 54 days that i actually slept through the night. but i was on vics for 7 years.
i'll say a little prayer for you tonight!
as far as sleep. yes, it took me 54 days to get a full nights sleep, without waking for hours in the middle of the night BUT after about 2 weeks i was getting enough sleep. interrupted but enough. it WILL get better, don't give in, you have passed some difficult days and things will start to look up. it will be amazing to you to even have 5 or 6 hours of sleep, you actually can do pretty good on that, then slowly your sleep will return. don't turn back!
did your doc ever give you sleeping pills? how about anti anxiety pills? gosh, i don't want to push you to use another type of pill but i feel your pain! in one of my wd's i also took some of my brothers anti anxiety pills and they really helped me sleep. i forgot what they we're called. i knew i wouldn't develope a problem with any of those types of drugs because i hate the way they made me feel......sleepy.
anyway, stick with this. did you say your spouse doesn't know of your addiction or that your going through wd's? mine didn't either, crazy as that is. it's amazing what we can hide.
wishing you well!!!! and sleepy!
But the number one reason people fail in the initial wd period..is keeping pills...so it seems u have decided to keep pills in the house? R u testing urself? Perhaps u r strong enuf to pass this test..most would fail it in a heartbeat...if u do not make it to cleandom then this is alot of wasted time for nuttin...so taking one/keeping any/is destructive for most...there r much safer things over the counter and scrips that r much safer for sleep/that r designed for sleep vs ur doc..i didnt read all the po0sts after ur initial one so perhaps someone gave u some ideas for safer sleep meds..if not..pm me and i will help u out
there is no such thing as "just one pill" for an addict...and ur dose is definitely an addict's dose...there r never enuf for an addict...keeping pills in ur house is like touching the stove when it is hot..they will burn u...let them go...keep posting