You know I dont know if you can sweat it out faster but I would give it a try .It should help you relax and might help with sleep so even if thats all it does its worth it .
Actually, I don't know from experience, but I heard that sweating will help. My DR said to drink lots of fluids to flush out the system, so I suppose sweating would help as well. Wish I could be of some more help to you since you've helped my with my twitching leg thingy! Take care!
Kristi
I think sweating will help. You go through bouts of awful sweatiness anyway so your body is doing it for a reason..perhaps sitting in a sauna will help it along--and at the very least it will feel good to your skin and relax you. Take care
Actually I was told by a Detox Center that sweating plays a huge part in detoxing. In there plan they use saunas on a regular basis and that sweating was the way they found to speed up detoxing of the system. I haven't personally tried it but they swore by it.
i am sure it could not hurt....and like the above post say it will halp you relax and hopefully sleep. also remember that exercise will do wonders for you.
very good stuff...
thanks erybody