I am just afraid to take all that, that was listed. I just need to find something for sleep and I will be sat.. Thanks again!! Susan
Thank everyone very much...
tyrosine works well for energy...theanine works well for anxiety..lots more info in the thomas recipe and the amino acid protocol
I found the Amino Acid Protocol was very good for your situation
Bottom right hand side of the page look up thomas' recipe,theres also an amino acid protocol.