I am a 23/male. Lately I have been having times where I feel as if I have been having panic attacks for reasons that dont seem to all warrant one. While I mostly see my self as a pretty relaxed person most of the time, little things seem to set me on a rollercoaster of fear that my life is falling apart in front of my eyes. While they are going on I begin to breathe heavily, sweat, breathe and cry uncontrollably, and usually vomit. If there is someone close to me around who can calm me down I usually can snap out of it within minutes, but if I am alone somewhere I really feel as if I get in a panicky/bummed out (not so much depressed) kind of mood for the next few hours, and the only thing that will make me feel better is having an interaction with someone I care about who I can talk to it about and they can calm me down. My question basically is this, before I am having these attacks I understand the ways that I can cope with them and always tell myself, "the next time this happens, just relax and understand that everything is actually going to be alright, breathe deeply, go for a run, do something that you enjoy doing" but when they are happening, I cannot seem to even pull myself out of enough of a mood to do something about it, would a doctor perscribe something for anti-anxiety that would work as something that I could take as these attacks begin or are all of these medications built to be taken at certain intervals regularly? I have never been on a regular medication regimine in my life, and seem to have one of these attacks, on average, about 4 times a month, But the feeling I have when I am having one of these attacks is borderline unbearable. Please help...Thank you