Aa
A
A
Close
Avatar_universal
how do I stop my anxiety
How do I stop feeling anxious all the time I get dizzy a lot feel like I might pass out or get really bad panic aTtacks and I don't know why I feel like this been to doctors just gave me some tension headache tablets but don't work please help
Cancel
4 Answers
Page 1 of 1
2092330_tn?1375366262
Hey,
I got the dizzy feeling for the first time last night, i did nothing, i was too scared and paniced so i had to just ride it out. But i feel anxious alot of the time, worrying i might have another panic attack. I have only had anxiety issue's for just over a month but so far i have the best way to stop feeling anxious is to take deep breaths and try to take your mind off of things, find something to focus on, get up and do some housework, really just find anything to help take your mind off of it. I know how hard it is some times it doesnt work for me, everyone i have spoken to has said the best way is to not think about it.
Hope this helps :)
Comment
Cancel
2092330_tn?1375366262
Comment
Comment
Submit Comment
1118884_tn?1338596450
If the anxiety continues and is stopping you from daily activities, such as driving to shops or appointments, see a psychiatrist.

Not sure if the headache tablets were  prescribed by your personal physician or a specialist.  

There are many ways to control anxiety.  Some of us need medication and others do not.  Medication without therapy rarely succeeds. A skilled therapist can help you sort out the reasons you are having high anxiety and give you tips on how to handle.

Being aware of your breathing and distracting yourself with activities that engross your mind are useful.

Best...
Comment
Cancel
1118884_tn?1338596450
Comment
Comment
Submit Comment
2019697_tn?1334153847
I try to keep busy to distract myself from anxious thoughts etc. But sometimes it is very hard to do. I'll be working on something and being distracted and bam, a thought pops up and I begin to worry.

With the exception of a few times, I have always dealt with severe anxiety on my own. Once I even went to a psychaitrist and got meds and stuck with that until I felt better.

Its all up to the indivdual. Sometimes we all need help or assistance.
Comment
Cancel
2019697_tn?1334153847
Comment
Comment
Submit Comment
Avatar_universal
Thanks everyone I think its all good advice ur saying I hope it works and u all are well :)
Comment
Cancel
Avatar_universal
Comment
Comment
Submit Comment
Your Answer
Avatar_universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
how do I stop my anxiety
Submit Answer
A
A
Recent Activity
874521_tn?1424120397
Blank
opus88 commented on 0213
24 mins ago
242912_tn?1402547092
Blank
breezytoo, and Jade59 commented on breezytoo's status
1 hr ago
242912_tn?1402547092
Blank
breezytoo, and Jade59 commented on breezytoo's status
1 hr ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar_m_tn
Blank
LRon
MI
675718_tn?1449992146
Blank
drifter0213
El Paso, TX
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
anxiety860
973741_tn?1342346373
Blank
specialmom
Avatar_f_tn
Blank
sunny1018
Greencastle, PA
Anxiety Community Resources
Top Anxiety Answerers
Avatar_m_tn
Blank
LRon
MI
675718_tn?1449992146
Blank
drifter0213
El Paso, TX
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
anxiety860
973741_tn?1342346373
Blank
specialmom
Avatar_f_tn
Blank
sunny1018
Greencastle, PA