I went to a pshyciatrist ... and I personally felt like it was a waste of time and money, as my anxiety is not induced by situations that were traumatic or anything of that nature. They simply come on for no apparent reason, or they are a result of certain immediate situations that cause me stress ... EG. deadlines at work, germs, things out of place etc.
I made a post on this forum about getting suggestions on how to deal with panic attacks without meds. Thats not say that I wont need meds, as I have in the past, but I would like to have some personal control over my disorder. I have OCD. I have had some traumatic events in my life, which I believe led to my OCD in the first place, but I feel that I managing fairly well. And I felt like the shrink just listened and told me things I already knew. Thats not to say that it wouldnt be helpful for you ... just wasnt overly helpful for me.
Essentially I guess what will determine whether or not you need a phsychiatrist, is what reasons you are having the anxiety. The situation that you have had with your husband and children could definately be the culprit ... and if you have not had any couselling for that, maybe that could be a step. That must have been terrible. I would imagine that ANY person would react with anxiety. I know my response is a little all over the place ... but every case is so different, and every case needs individualized treatment. Maybe just joining a support group would be enough.
I hope that you find the solution that you are looking for, and that you get back to your old self ASAP.
Tammy
They didnt just cut you from Xanax did they? Because there not suppose to do that with benzodiazapines.
but if you feel like you need to take a benzo for longer, Id suggest Klonopin. It is much better for you then Xanax, and has less up and downs, keeps you pretty even keeled.