Avoid Perfectionism

[adel_ezz]

I know most of us tend to spend a lot of time trying to make things as perfect as possible which waste their time. I found this:

http://************.com/blog/archives/2011/05/31/10-steps-to-conquer-perfectionism-2/

hope the moderator doesn't object to mention another newsletters related to psych...but the subject is really important and although can relate to OCD mainly but we know that many psych dx come as comorbid

[looloo141]

I'm going to check this out adel_ezz because its something that I've never been able to control. My parents expected perfectionism from a very young age, both of them are so obsessive and controlled that I don't know any different and it leads to very high stress levels,  and like you said its a total waste of energy!
Thankyou :)

[adel_ezz]

ok google will lead you easily with the remaining part