There were some things in your post that I identified with. I also had a rough course. Hospitalizations I lost count about, loaded with tons of medications to the point where my pdoc actually ran out of medications and medication combos to get better. I used to think the best I could hope for was a compromise. i guess I was lucky, but it wasn't total luck. I rely on medication, but I doggedly and proactively worked on my lifestyle, worked on stopping the bad mental habits like negativity, and doing things like meditation, which really doesn't take up a lot of my time. The other mental skills are CBT and Mindfulness techniques. I use them so much now, that I don't have to think about actually going through the process of thinking about doing them. They just happen like reflex now.
Strange to say, I don't feel numb or indifferent or anything obviously off key. I only experienced a light and short cycling period, and that was brought to an end with aggressively going after lack of sleep as soon as it started, and knowing I needed to pick up the phone and tell my doctor about it and a friend who watches out for me, just in case, I really slip. They were glad I let them know. It was one of the things my pdoc used to complain about, which was I always told him difficulties after the fact.
I come to the point where I no longer identify as a person living bipolar. I see myself more as a person who has bipolar disorder. I have a healthy respect for it. I didn't become a Pollyanna, I keep in touch with it, because it is starting to feel like the cylings and the pain I went through were like distant memories, and I just don't want to forget and become cavalier about it. The kins of support I seek when I go to DBSA, Medhelp, or NAMI, is to remind me what I went through. I am riding my bicycle solo these days, but I still have a pdoc to support me, and I only see a therapist when I feel like I need to work and sound out things I don't like to share with friends, and it is with a person who can see things outside the picture I am in, and not in it with me. My pdoc (psychiatrist) lends me the same support.
They are terrific, because they work with me. I never really feel like I am fighting them, even when we have a different view on things. Maybe, I am just lucky that we can work together and they are people I can depend on and know that they have my back.
I also think I am much better and in a better place than where I was before the bipolar disorder really kicked in. I know for certain that I don't need to be in a state of hypomania to drive me or inspire me or get me to accomplish things. The disorder definitely did not make me who I am, although I have to admit, it is and always will be a part of me. I not only see the bad things about it, but the good things in those episodes.
Welcome! Glad your here with us.
Just a side note, I use an IPad too.
Welcome friend. You are amongst good company. 12 hospitilizations,2 wars, and one divorce :) We keep hanging in there though. I am glad to see a new member who is interested in providing input and maybe offer some good insight into this complex puzzle.
I think you will like it here.
Thank you for the response ... I have been looking into my local area for nami and other groups I am glad to hear that they help.
Hi. Well ditto on your post.
Bipolar is a bit@h. Last year was my roughest to date. 4 hospitalizations & 3 months of outpatient therapy.
I like this site. It's real. I also like my other live support group. It's thru DBSA. NAMI has them too. Free!
After 8 med changes, I got a new Pdoc. She's working on outsmarting the cycles by having me on a strict regimen of uppers & downers. No antipsychotics or antidepressants. I really feel better. I'm in a controlled state of bipolar.
I'm getting more done without going manic. I don't sleep too good because I cheat sometimes. I'm supposed to take a combo of adivan & Geodone at night. For some weird reason I don't want to take the adivan. Last nite only 3 1/2 hrs sleep. Writing this to you helps. Tonight I'll follow the protocol & see what happens.
Side note. I'm also an overachiever. But I think it's tied up with self worth & self esteem. Partly upbringing too.
So keep posting. Find a support group in your area. This is a great website. Happy to have you aboard. Maxy