I've had to change PsyDocs several times over the paast five years do to moves, jobs and insurance. All of them have told me that I need to get into therapy if I am ever goping to control my stress, actions and triggers. I did try for a couple of years but found repeating my sins on temded to trigger me again. First it feels like I am whining to a stranger. Second I'm not up for telling a complete stranger all my dirty laundry so I can be judged by someone else...and third they never have an answer other than "you should go think on how you could have made better choices". No s*** sherlock...but I didn't...I've hurt a lot of people - including myself - and what am i to do with all that?
Has anyone actually found anything positive and life altering by using talk therapy?