Hi,,,unless u try eating a fresh pineapple I heard it can help.....I really do not think there is nething that helps at least nothing that helped me.
I had 3 surgeries b4 I was DX'd with Chiari and the meds I was on for my surgical pains did nothing for my HA's....so I knew not to try and take something, I would just avoid what my triggers for more pain were....
U can try soaking in a tub, low lighting , soft music to help u relax at times pain is high.
Again look into pineapple and I am not saying that to be smart but there are a number of foods that help with inflammation.,
https://www.google.com/search?q=fresh+pineapple+to+help+with+inflammation+and+pain&oq=fresh+pineapple+to+help+with+inflammation+and+pain&aqs=chrome..69i57.28889j0j7&sourceid=chrome&es_sm=0&ie=UTF-8
Also we have a list of anti inflammatory foods in the Health Pages -
http://www.medhelp.org/health_pages/list?cid=186