Severe anger

Posted By Wes on July 23, 1999 at 23:14:36
How can I deal with this?  Sometimes I get outrageously angry for no reason, or get overly angry when I have a reason.  I often feel like I WANT to get angry just to fight with someone (verbally, not physically).  I had problems with PMS symptoms and was put on the pill, and that has helped some, I don't get depressed anymore.  I came from a very controlling family, could it be just pent up resentment?  Please don't tell me to got to a Dr, I don't have faith in "shrinks".  Is there any way I can control this with relaxation, etc.  It doesn't get me in trouble, or physical fights, but I end up feeling guilty after it happens.










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Re: Severe anger Elizabeth 7/30/1999
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Re: Severe anger HFHS MD-JM 7/27/1999
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