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itchy body
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itchy body

When i wake up in the morning i sometimes get a really itchy body, mostly in the legs, but it spreads. i think its cause i overheat in bed, and  it stays forever  even after i've had like 5 cold showers and i have to take an Telfast tablet for it to stop. and i still kinda get itchy.
It is a really bad itch, and i need to itch and cause i have long nails, im scratching my skin and hurting myself.
what can i do?
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