You should definately drink water daily..throughout your day. You should be having 6-8 8oz glasses a day. I hope this helps:O)
Thanks!
I do drink water daily. I do drink water throughout the day. I do drink 6-8 8oz.glasses in a day.
But, my question was specific. .... "Friends advised me to take plenty of water first thing after getting up in the morning. Is it really good?" and, if good, how much?
Regards.