Yogurt, smoothies, and cereal are some things I add flax too
Blend flax seed in coffee blender, mix with peanut or almond butter, and eat on an apple with a glass of milk. This was all I could stomach that early.
Dear Vucsell: Go to the website:Cooks.com and put flax seed in and it will pull up several things ... from muffins to lazana... hope this helps...claytex