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What side is better to sleep on and why?
Ice heard left side is the best side to sleep in but why? I usually toss and turn all night and not stay to one side.
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It is best to sleep on your left side. It helps reduce the pressure on your main artery increasing blood flow. It also helps to lower your BP if you have or end up with hypertension. You can sleep on either side but left is preferred. Congrats on your pregnancy
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