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vit D deficiency
I am a vit D deficient.The level of vit D in my blood is 3.9 ng/ml.How much vit D should I take? I have not started any medication yet.
Actually I live out of US.Would you please give me an advice?
Did your doctor not advise you after the test? If not I would call back for a recommendation. In my area, doctors advise all patients to take at least 2000 units per day. They sometimes even give vit D shots if it's super low. I've found we're much less susceptible to illness when we're taking 2000 units/day.
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