MBSR

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Posts on MBSR (10)
This is an excerpt from an interview with Vdiyamala Burch. I am currently reading her book...
http://www.youtube.com/watch?v=rSU8ftmmhmw This is a link to a google video of Jon Kaba...
http://www.youtube.com/watch?v=rSU8ftmmhmw This is a link to a google video of Jon Kabat...
I saw my psychologist today and she has said that i should see my GP to talk about getting ...
Hello all, Short introduction of myself, I am an expat living and working in Thailand, s...
Wow. I joined the community less than a week ago and have found so much support just by rea...
Hello Everyone I joined this website today out of desperation. I will be turning 25 in a...
Has anyone ever tried meditation to help alleviate anxiety? I am really curious if this wil...
Hi, So as I am daily struggling with panic attacks and anxiety attacks that have me on the...
I ALMOST FELT SEDATED IT IS DAY 5 OR 6 GOING OFF THE EFFEXOR XR I DID IT COLD TURKEY THOUGH...
Journals about MBSR(5)
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by Michael Gonzalez-WallaceBlank, Feb 09, 2012
Who knows how to breathe properly? Our body needs Breathing the same as cars need gas ...
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by painbrain, Aug 20, 2010
The Power of Om Aum, Om, Ohm…no matter how you spell it, is a powerful intonatio...
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by painbrain, Jul 08, 2010 - 4 Comments
I am feeling like I am sick and tired I feel chewed up and spit out I feel stuck lik...
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