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relaxation techniques

Information, Symptoms, Treatments and Resources

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Posts on relaxation techniques

I have mild OCD, and I can see it progressively getting worse. I used to be unable to touch...
Does anybody have any relaxation techniques. I suffer from benign pvc's and anxiety to acco...
HI All...we r trying to get a thread on different ways we relax to help reduce pain of HA'...
HI All...we r trying to get a thread on different ways we relax to help reduce pain of HA'...
HI All...we r keep a thread on different ways we relax to help reduce pain of HA's and bo...
My anxiety is extreme so I have been doing 2 to 4 meditation and relaxation sessions a da...
Hi I'm just wondering what the best breathing/relaxation techniques are for calming oneself...
Ive been working on breathing techniques, meditation, visualization and now applied relaxat...
hey would psychiatrists know if someones having asthma.and are they like allowed to prescri...
Is there a rescue med that wont make me sluggish or sleepy. Have never taken anything but r...