Diet and Nutrition Center

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Featured Diet and Nutrition articles

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If you're diabetic, finding blood-sugar friendly foods at a summer outing can be a real challenge. Here are three healthy recipes and some helpful tips for navigating any summer spread.
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Carrots are good for eyes and milk is good for bones. Here are other foods cures that should receive attention.
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Do some diet damage control at your next summer cookout by making these smarter food choices
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Make yo-yo dieting a no, no. Our Dr. James Beckerman has the solution to reaching your weight-loss goals and staying slim for good
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Keep your health and sanity intact (at least until you arrive at the in-laws) with these 14 tips for safe, healthy holiday travel.
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Wave goodbye to summer eats and fall in love with these 7 autumn appetite appeasers
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