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for Elsie0855
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Thursday, March 17, 2011
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Summary for Thursday Calories Carbs Fat Protein
Totals 0 0 0 0
08:00 AM Breakfast
Calories Carbs Fat Protein
Totals 0 0 0 0
Two over easy eggs, slice of wheat toast and 8oz 2% milk
01:00 PM Lunch
Calories Carbs Fat Protein
Totals 0 0 0 0
Stir fry veggies and steamed rice
07:00 PM Dinner
Calories Carbs Fat Protein
Totals 0 0 0 0
Broiled red snapper, steamed mix veggies and longrain/wild rice
Snacks : I had a grapfruit as a snack between breakfast and lunch and another grapefruit between lunch and din...
Summary for Thursday Calories Carbs Fat Protein
Totals 0 0 0 0
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Getting Health Back on Track

Jan 11, 2012
I need to get up earlier and start to exercise and start walking more. Need to start eating smaller healthier meals and something small and healthy to snack on in betwee...
Snacks

Mar 17, 2011
I had a grapfruit as a snack between breakfast and lunch and another grapefruit between lunch and dinner. Now having purple grapes for after dinner snack.
Breakfast

Mar 17, 2011
Two eggs over easy, slice of wheat toast, 8oz 2% milk.