| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 805 | 77 | 36 | 19 |
|
10:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Oatmeal - QUAKER - Old Fashioned Quaker Oats, 0.5 x cup | 150 | 27 | 3 | 5 |
|
| Parkay Squeeze, 1 x serving | 70 | 0 | 8 | 0 |
|
| Tomato Juice, 0.5 x cup | 25 | 5 | 0 | 1 |
|
| Totals | 245 | 32 | 11 | 6 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Wheat Bread Healthy Nut, 2 x slice | 240 | 38 | 0 | 0 |
|
| spam/jalapeno, 2 x oz | 160 | 2 | 14 | 7 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Miracle whip, 1 x tbsp | 40 | 1 | 3 | 0 |
|
| Totals | 560 | 45 | 25 | 13 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 805 | 77 | 36 | 19 |
