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Food Diary | Reports |
for 4georgyo
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Tuesday, January 27, 2015
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Summary for Tuesday Calories Carbs Fat Protein
Totals 11247 549 712 512
11:30 AM Breakfast
Calories Carbs Fat Protein
#1's Coffee, 1 x serving 43 3 3 0
4c - Wild Promegranate antioxidant, 1 x package 0 0 0 0
Great Value Sweet tea Drink Mix, 2 x serving 10 0 0 0
Water, tap, drinking, 40 x fl oz 0 0 0 0
Totals 53 3 3 0
03:15 PM Lunch
Calories Carbs Fat Protein
eggs over easy, 3 x serving 210 0 0 0
Bologna, 2 x slice 90 0 0 0
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Totals 419 0 13 0
06:15 PM Dinner
Calories Carbs Fat Protein
Italian Hamburger and Noodles, 3 x serving 10716 533 692 511
Totals 10716 533 692 511
10:15 PM Snack at PBG
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Coffee Creamer, 3 x tsp 50 8 2 0
No Calorie Sweetner, 4 x packet 4 4 0 0
Totals 58 12 2 0
Summary for Tuesday Calories Carbs Fat Protein
Totals 11247 549 712 512
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Journals for this Tracker
Doctors

Jan 30, 2015
I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose weight. Looking at my food history the last few weeks, that is the last thing I am...
coffee

Jan 24, 2015
Can't beat a good cup of coffee in the morning to start your day off right.
Fruit

Jan 14, 2015
I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have ate one Green Apple since then. It is an assorted mix of fruit. Need to...