Food Diary | Reports |
for r1544
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Tuesday, July 16
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Summary for Tuesday Calories Carbs Fat Protein
Totals 2776 336 107 132
10:30 AM Breakfast
Calories Carbs Fat Protein
Steel Cut Oats, GREAT VALUE ORGANIC, 2 x serving 300 54 5 10
Agave Nectar, Madhava - Amber, 3 x tbsp 180 48 0 0
Organic Great Value Chia, 1 x serving 120 10 8 4
Totals 600 112 13 14
12:00 PM Lunch
Calories Carbs Fat Protein
great value brown rice, 1 x serving 180 39 1 4
Lemon Cilantro Hummus, 2 x serving 160 10 10 4
goya small red beans, 1 x serving 120 21 1 6
halal beef, 1 x serving 120 1 6 16
Halal LAmb Meat, 1 x serving 130 4 7 14
Totals 710 75 25 44
05:00 PM Snack
Calories Carbs Fat Protein
Organic Amouranth Flakes, 1 x serving 130 25 1 4
Nature Valley, Crunchy Granola Bars, Oats 'n Honey, 2 x bar 180 29 6 3
Lindt 85, 2 x piece 116 3 9 2
Silk Unsweetened Vanilla Almond Milk, 1 x serving 30 1 2 1
Organic Ground Flax Seed, 1 x serving 70 4 5 2
Whole Alonds, 2 x serving 320 12 28 12
Totals 846 74 52 25
07:00 PM Dinner
Calories Carbs Fat Protein
iberia lentils, 1 x serving 70 19 0 8
purdue italian style chicken breast, 1 x serving 140 2 1 26
great value sweet potatoes, 1 x serving 70 16 0 0
Totals 280 37 1 34
08:00 PM Snack
Calories Carbs Fat Protein
Ezekiel Bread Sesame, 2 x serving 160 28 1 8
Natural JIF Honey Creamy, 1 x 100g serving 180 10 14 7
Totals 340 38 15 15
Summary for Tuesday Calories Carbs Fat Protein
Totals 2776 336 107 132