Food Diary | Reports |
for cowboy70
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Monday, August 15
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Summary for Monday Calories Carbs Fat Protein
Totals 703 82 16 32
07:25 AM Breakfast
Calories Carbs Fat Protein
Whole Grain 100% Whole Wheat, 2.2 x serving 220 43 3 11
Velveeta, 2 x slice 120 4 8 6
Tomatoes, red, ripe, raw, year round average, 0.5 x large whole (3" dia) 16 3 0 0
Miracle Whip, 2 x tbsp 80 4 0 0
Totals 436 55 11 17
12:45 PM Lunch
Calories Carbs Fat Protein
cucumber & onion salad, 1 x cup 106 12 2 2
marinated veggies, 1 x serving 65 6 0 0
Tomatoes, red, ripe, raw, year round average, 0.5 x large whole (3" dia) 16 3 0 0
Dutch Farms low fat cottage cheese, 0.5 x cup 80 5 2 12
Totals 267 26 4 14
Summary for Monday Calories Carbs Fat Protein
Totals 703 82 16 32