Summary for Saturday | Calories | Carbs | Fat | Protein | |
Totals | 3073 | 256 | 150 | 137 |
09:00 AM Breakfast at Sean's
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Calories | Carbs | Fat | Protein | ||
Cheesy potato casserole, 2 x cup | 380 | 26 | 24 | 18 |
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Egg casserole with bread, cheese, milk and meat, 2 x cup | 768 | 36 | 50 | 40 |
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Milk, chocolate beverage, hot cocoa, homemade, 1 x cup | 192 | 26 | 5 | 8 |
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Ketchup, 2 x 1.0 tbs serving | 40 | 8 | 0 | 0 |
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Totals | 1380 | 96 | 79 | 66 |
03:20 PM Lunch at Sean's
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Calories | Carbs | Fat | Protein | ||
Chopped Beef BBQ, 2 x serving | 975 | 45 | 60 | 63 |
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Cowboy Beans, 0.75 x cup | 354 | 55 | 0 | 0 |
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Twice Baked Potatoes, 1 x serving | 200 | 24 | 9 | 5 |
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Totals | 1529 | 124 | 69 | 68 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Cereal, GENERAL MILLS, Rice CHEX, 1 x cup (1 NLEA serving) | 103 | 23 | 0 | 1 |
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Rice Drink, 0.5 x 1 cup (8 fl oz) | 60 | 11 | 1 | 0 |
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Totals | 163 | 34 | 1 | 2 |
Summary for Saturday | Calories | Carbs | Fat | Protein | |
Totals | 3073 | 256 | 150 | 137 |