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for cowboy70
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Wednesday, October 28
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1501 145 36 22
04:50 AM Breakfast
Calories Carbs Fat Protein
Bread, rye, toasted, 1.13 x oz 90 17 1 3
Velveeta, 2 x slice 120 4 8 6
Peanut Butter-Jif-Creamy, 2 x tbsp 190 7 16 7
Totals 400 28 25 16
11:00 AM Lunch
Calories Carbs Fat Protein
anasazi sweet baked beans, 1 x cup 260 50 0 0
shredded cheddar cheese, 0.25 x cup, shredded 27 0 2 1
1 rollup, 1 x serving 420 24 0 0
Dill pickle spears, 1 x serving 5 1 0 0
Totals 712 75 2 1
05:00 PM Dinner
Calories Carbs Fat Protein
shark eye stew, 0.66 x cup 218 25 0 0
Kraft Parmesan cheese, grated, 2 x tsp 20 0 1 2
Cheez-it Crackers, 1 x serving 150 17 8 3
Totals 388 42 9 5
Summary for Wednesday Calories Carbs Fat Protein
Totals 1501 145 36 22
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