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for cowboy70
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Friday, October 18
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Summary for Friday Calories Carbs Fat Protein
Totals 1055 68 60 60
05:05 AM Breakfast
Calories Carbs Fat Protein
Bread, rye, toasted, 1 x oz 80 15 1 2
Peanut Butter, 1 x 1 oz serving 190 7 16 7
Cheese, 1 x 1.0 oz serving 80 2 5 5
Tomatoes, red, ripe, raw, year round average, 1 x small whole (2-2/5" dia) 16 3 0 0
Totals 366 28 23 15
11:50 PM Lunch
Calories Carbs Fat Protein
beef barley soup judy, 1 x 2 cup=1serving 352 24 11 38
Seven-Layer Salad, 1 x cup 170 4 14 5
Creamy Garlic Dressing, 2 x tbsp 120 2 12 0
Ketchup, 1.5 x 1.0 tbs serving 30 6 0 0
Tomatoes, red, ripe, raw, year round average, 1 x small whole (2-2/5" dia) 16 3 0 0
Totals 688 39 37 44
Summary for Friday Calories Carbs Fat Protein
Totals 1055 68 60 60
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