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for cowboy70
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Wednesday, August 04
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1308 96 49 35
08:30 AM Breakfast
Calories Carbs Fat Protein
Grain Berry Bran Flakes, 1 x serving 120 24 0 3
milk whole, 0.5 x Cup or 8 oz 75 6 0 4
Totals 195 30 0 7
12:35 PM Lunch
Calories Carbs Fat Protein
Skinny soup (cabbage) 8/1/21, 1 x cup 27 6 0 1
Kraft Parmesan cheese, grated, 2 x tsp 20 0 1 2
liver sausage on wheat with velveeta, 1 x serving 410 24 0 0
Totals 457 30 2 3
06:00 PM Dinner
Calories Carbs Fat Protein
E Z Beef & Bean Taco Casserole, 0.5 x serving 512 28 35 23
Dutch Farms Sour Cream, 4 x tbsp 120 4 12 2
Salsa, 4 x tbsp 20 3 0 0
Shredded lettuce, 0.5 x cup 3 0 0 0
Totals 655 36 47 25
Summary for Wednesday Calories Carbs Fat Protein
Totals 1308 96 49 35
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