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for cowboy70
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Wednesday, February 19
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Summary for Wednesday Calories Carbs Fat Protein
Totals 548 35 17 14
09:30 AM Breakfast
Calories Carbs Fat Protein
2 egg omlet salsa velveeta, 1 x serving 225 5 0 0
Pork, cured, bacon, cooked, pan-fried, 2.5 x slice cooked 105 0 7 7
fried potatoes and onions, 1 x serving 153 16 9 1
Kale Greens, 1 x 4 oz serving 29 6 0 4
Peppers, hot chili, green, raw, 0.25 x cup, chopped or diced 15 3 0 0
Ketchup, 1 x 1.0 tbs serving 20 4 0 0
Totals 548 35 17 14
Summary for Wednesday Calories Carbs Fat Protein
Totals 548 35 17 14
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