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for cowboy70
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Saturday, December 07
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Summary for Saturday Calories Carbs Fat Protein
Totals 3073 256 150 137
09:00 AM Breakfast at Sean's
Calories Carbs Fat Protein
Cheesy potato casserole, 2 x cup 380 26 24 18
Egg casserole with bread, cheese, milk and meat, 2 x cup 768 36 50 40
Milk, chocolate beverage, hot cocoa, homemade, 1 x cup 192 26 5 8
Ketchup, 2 x 1.0 tbs serving 40 8 0 0
Totals 1380 96 79 66
03:20 PM Lunch at Sean's
Calories Carbs Fat Protein
Chopped Beef BBQ, 2 x serving 975 45 60 63
Cowboy Beans, 0.75 x cup 354 55 0 0
Twice Baked Potatoes, 1 x serving 200 24 9 5
Totals 1529 124 69 68
07:00 PM Dinner
Calories Carbs Fat Protein
Cereal, GENERAL MILLS, Rice CHEX, 1 x cup (1 NLEA serving) 103 23 0 1
Rice Drink, 0.5 x 1 cup (8 fl oz) 60 11 1 0
Totals 163 34 1 2
Summary for Saturday Calories Carbs Fat Protein
Totals 3073 256 150 137
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