Food Diary | Reports |
for uwueee
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Sunday, August 18
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Summary for Sunday Calories Carbs Fat Protein
Totals 486 101 2 15
08:00 AM Breakfast
Calories Carbs Fat Protein
Yoplait Original Yogurt Strawberry, 6 x oz 170 33 1 5
Bread, white, commercially prepared, toasted, 1 x slice 64 11 0 1
Tea, 1 x 1 cup (8 fl oz) 49 13 0 0
stevia, 1 x packet 3 1 0 0
Totals 287 58 2 6
12:00 PM Snack
Calories Carbs Fat Protein
Apples, raw, with skin, 1 x large (3-1/4" dia) 115 30 0 0
Milk, nonfat, fluid, with added vitamin A (fat free or skim), 1 x cup 83 12 0 8
Totals 199 42 0 8
Summary for Sunday Calories Carbs Fat Protein
Totals 486 101 2 15