Food Diary | Reports |
for xocruz
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Wednesday, June 24
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Summary for Wednesday Calories Carbs Fat Protein
Totals 533 25 11 4
07:30 AM Breakfast
Calories Carbs Fat Protein
Pear, 0.25 x 100g serving 25 0 0 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Ego waffled, 1 x piece 95 0 0 0
Totals 122 0 0 0
11:50 AM Lunch
Calories Carbs Fat Protein
Hard Boil Egg, 2 x serving 158 0 0 0
Yellow Mustard, French's, 1 x serving 5 0 0 0
Mayo, 1 x tbsp 90 0 10 0
Relish, 1 x serving 55 6 0 1
Bread, rye, toasted, 2 x slice, thin 102 19 1 3
Totals 410 25 11 4
Summary for Wednesday Calories Carbs Fat Protein
Totals 533 25 11 4