| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 3138 | 354 | 122 | 171 |
|
10:30 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Steel Cut Oats, GREAT VALUE ORGANIC, 2 x serving | 300 | 54 | 5 | 10 |
|
| Agave Nectar, Madhava - Amber, 3 x tbsp | 180 | 48 | 0 | 0 |
|
| organic wheatgrass powder, 1 x serving | 30 | 5 | 0 | 1 |
|
| Organic Great Value Chia, 1.3333 x serving | 159 | 13 | 10 | 5 |
|
| Totals | 669 | 120 | 15 | 16 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| great value brown rice, 1 x serving | 180 | 39 | 1 | 4 |
|
| Lemon Cilantro Hummus, 2 x serving | 160 | 10 | 10 | 4 |
|
| goya small red beans, 1 x serving | 120 | 21 | 1 | 6 |
|
| halal beef, 1 x serving | 120 | 1 | 6 | 16 |
|
| Halal LAmb Meat, 1 x serving | 130 | 4 | 7 | 14 |
|
| Totals | 710 | 75 | 25 | 44 | |
|
05:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Organic Amouranth Flakes, 1 x serving | 130 | 25 | 1 | 4 |
|
| Nature Valley, Crunchy Granola Bars, Oats 'n Honey, 2 x bar | 180 | 29 | 6 | 3 |
|
| Lindt 85, 2 x piece | 116 | 3 | 9 | 2 |
|
| Silk Unsweetened Vanilla Almond Milk, 1 x serving | 30 | 1 | 2 | 1 |
|
| Organic Ground Flax Seed, 1.333334 x serving | 93 | 5 | 6 | 2 |
|
| Whole Alonds, 2 x serving | 320 | 12 | 28 | 12 |
|
| Totals | 870 | 76 | 53 | 26 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| iberia lentils, 1.4 x serving | 98 | 26 | 0 | 11 |
|
| Sam's Choice Swordfish, 1 x serving | 240 | 0 | 11 | 33 |
|
| purdue italian style chicken breast, 1 x serving | 140 | 2 | 1 | 26 |
|
| great value sweet potatoes, 1 x serving | 70 | 16 | 0 | 0 |
|
| Totals | 548 | 44 | 12 | 70 | |
|
08:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Ezekiel Bread Sesame, 2 x serving | 160 | 28 | 1 | 8 |
|
| Natural JIF Honey Creamy, 1 x 100g serving | 180 | 10 | 14 | 7 |
|
| Totals | 340 | 38 | 15 | 15 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 3138 | 354 | 122 | 171 |
