close
MedHelp.org will cease operations on May 31, 2024. It has been our pleasure to join you on your health journey for the past 30 years. For more info, click here.
Blank
Return to Profile page
Blank
Get this Tracker
Food Diary | Reports |
for stormchaser1980
Blank
Blank
Sunday, December 30, 2012
Blank
Summary for Sunday Calories Carbs Fat Protein
Totals 1320 37 76 117
01:00 PM Lunch
Calories Carbs Fat Protein
Tesco peppery watercress, spinach & rocket salad, 1 x serving 10 0 0 1
Tomatoes, 1 x 75 g serving 15 3 0 0
Avocados, raw, California, 1 x fruit, without skin and seed 227 11 20 2
Hellmans real mayonnaise, 1 x tbsp 99 0 11 0
Tesco steamed salmon fillets, 2 x fillet 360 1 18 45
Totals 712 16 50 50
05:00 PM Snack
Calories Carbs Fat Protein
Coffee, 400ml 320 16 20 12
Totals 320 16 20 12
06:00 PM Dinner
Calories Carbs Fat Protein
Tesco ready to eat roast chicken breast slices, 2.4 x serving 288 4 5 55
Totals 288 4 5 55
Summary for Sunday Calories Carbs Fat Protein
Totals 1320 37 76 117
Blank
Next meal
Blank
Previous meal
All Journals
Journals for this Tracker
28/2/13 end of stabalisation

Dec 31, 2012
28/2/13 end of stabalisation
28/5/12 End of cruise phase

May 28, 2012
End of cruise phase
Dukan diet

Apr 06, 2012
End of cruise phase