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Food Diary | Reports |
for VTJess03
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Tuesday, August 19, 2014
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Summary for Tuesday Calories Carbs Fat Protein
Totals 2094 165 73 78
08:00 AM Breakfast
Calories Carbs Fat Protein
ARTISAN WHOLE WHEAT BREAD, 4 x oz 260 0 0 0
Butter, salted, 0.75 x tbsp 76 0 8 0
Jam, 1 x 0.7 oz serving 50 13 0 0
Coffee, brewed from grounds, prepared with tap water, 1.5 x cup (8 fl oz) 3 0 0 0
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 0.25 x cup 34 3 1 2
Totals 424 16 9 2
12:00 PM Lunch
Calories Carbs Fat Protein
Specialty Cheese, 2 x 1.0 oz serving 160 -1 11 14
Tomatoes, 2 x 3 oz serving 30 6 0 1
Peppers (Sweet), 1 x 4 oz serving 24 6 0 1
Ice Cream Sandwich, 1 x 2 oz serving 139 24 2 2
Totals 354 34 14 19
07:00 PM Dinner
Calories Carbs Fat Protein
Fish, salmon, sockeye, raw, 7 x oz, boneless 333 0 16 42
Butter, salted, 0.5 x tbsp 50 0 5 0
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Eggplants, 5 x 1 oz serving 49 9 0 0
Beans, Green and Yellow, 1 x 2 oz serving 15 3 0 1
sam adams octoberfest, 1 x serving 186 0 0 0
Ice Cream Sandwich, 4 x 2 oz serving 559 99 11 11
Totals 1315 114 48 55
Summary for Tuesday Calories Carbs Fat Protein
Totals 2094 165 73 78
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