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Healing Body and Mind with Meditation Group

This is a group for those who use or plan to use techniques such as meditation (multiple disciplines), breathing exercises, yoga, Qi Gong, Tai Chi, movement meditation, and all similar mind and body therapies. This is a place to ask questions, share experiences, give answers,share what has worked, what hasn't worked....to be a community of support for those of us who practice these techniques, and the impact of them on the quality of our experiences. Namaste
Choose a time when you’re comfortable. When you’re more familiar with meditation, you might use it to calm you down when you’re feeling a...
Ways to meditate can include: •Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you...
Dalubaba has some great meditation and yoga exercises which include Mudras, or finger exercises. I am sure he will post some when he r...
Think about what you want to achieve with your meditation. People come to meditation for a wide range of reasons — whether to improve the...
Yoga for Emotional Healing July 7th, 2011 yoga teacher trainingBy Dr. Paul Jerard, E-RYT 500 Like so many other things, emotional heal...
Hello , I'm the worse person when it comes to dealing with stress and stressful things in my life . It just seems to get worse I wake u...
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