my legs are the worst pain of all.
Just keep walking! Even if it is only for 5-10 minutes at a time. It *will* help work out the achy leg cramps/RLS.
I Appreciate the support its crazy how this site has so much people that care on here. Thank u for takn ur time to respond n help me.
I Appreciate the support its crazy how this site has so much people that care on here. Thank u for takn ur time to respond n help me.
Stick with it! The first 5-7 days are the worst for most people. It will get better, don't get the pill.
Stay with the Thomas recipe. and ride it out. You will be glad you did in 2-3 days.
Good Luck!!
The thomas recipe helps u get on ur feet but the vitamins and aminos cant stop the detox and the flu-like stuff..the imodium helps alot and curbs wds...something for anxiety and sleep if great for a week or so...the vitamins are important..exercise is even more important..u will be surprised at how much u can do once u put one foot in front of the other and hit the pavement for a walk,,,hang tight....u r probably in the worst of it a 2 days...sleep rest and baby urself...keep moving forward