hi, you can do this, most of us have relapsed but are ok now, you really need to want this , a positive mind is half the battle, its good you have aftercare this time, its the staying off thats hard, use the thomas recipe in the health pages, top right hand corner of page. lots of things in that to help you. stay strong , remember you want to be free of this awful addiction. you have done well for 3 days, and in another 3 you will feel a bit better, i wish you well, god bless.
im on day 4 and i feel so much better already you can do this!