Yes definately try the streches like toothy says and i am so proud of you for going on that walk it will help also have you tried eatting some bannanas? I know i didnt want to eat n e thing but i made myself eat a banana and it did help a bit. You are doing great girlie!! You got this!! :)
hey Teri....try stretching them out in bed.....hold that stretch for as long as you can....see if that helps...i did that and it worked sometimes for me. Stretch those muscles for as long as you can stand it. You are doing great girl....no going back now!! hang in there.
Hi there Teri!! You just have to ride it out. You're doing great. You'll be getting to the 'hump' soon enough & it'll start to ease up. I'm SO proud of you. You're DOING it. HOLD FAST!!
Girl hang in there! You are pulling me thru this so dont give up! Keep fighting for your life because you are so worth it! Hang in there!
Hey guys how much longer on the legs!?!?...I went 4 a walk, gagged & threw up on the way back!...LOL...I got the hylands restless legs, does NOTHING!!..took Epsom salt baths, everything, NOTHING IS HELPING!!!!...this is soooooo BAD!!!!...I can deal w/everything else, but the legs!!!!!!, oh, even tried the heating pad, NOTHING!!!...please HELP!!!!!...LOL...
You're doing great and in the worse part right now. Remember it's going to get easier even when your minds screaming that it won't!
Walking is great. For severe Restless Leg and Ache, another thing that really works ( for a lot, not all) is compression hose.
You can buy the 15-20mm size at rite aid, for around 15$.
Other strengths such as 20-30 or 30-40 should only be used under a Drs care.
But the 15-20 is a miracle on the legs. I suggest thigh high.
My RLS from benzo wd lasted months so they saved me. Opiate wd I didn't really have RLS, just lead legs!
You're attitude is wonderful and will get you far!
Rooting for you!
Great job Teri!!! You are doing this!!! Everyday is going to get a little better!! How are you feeling after your walk?
Hang In there, Teri. Taking a walk outside is one of the best things you can do. Soak in the fresh air and sunshine (if it's sunny). You have a great attitude and you will get through this.
You go girl! Going out for a walk on day2? Seriously, you're amazing, day 1 and 2 are a blur to me. Day 3, I made myself get out and went to the beach with my toddler and dog. It's good for you to get out & get some fresh air. You can do it!
Awe thanks guys!!...I read each & every post & they mean so much!!..u guys taking the time to post 2 me means so much & helps me TONS!!! If it weren't 4 each of u, I probably would've called the Dr...but like u said Deb, done, gone, nada, NO MORE!!!...haha!...ur 2 cute Deb!!!...thanks again guys!!...love u all! xxoo :)
Hey girl,
wow, be proud you're doing what ever you're able. Jeez I can't really remember day 2 now.....but I know it was bad. I think it's kinda like
"labour" after it's all over the memory of it starts to fade. lol (too soon huh?)
Well God love ya,,,,,as I don't think I was even coherent on day 2 and look at you posting and all. I didn't start posting on here til day 5........you are KILLIN IT!
Prayers for you love!
xo
FIGHT, FIGHT, FIGHT! I know they say abstaining from drugs has nothing to do with willpower, but I disagree. Keep fighting the mental and go with the physical w/d's for now. Your self worth, esteem and confidence will soar with each day you stay clean. Little by little, day by day one symptom after another will fade away. As your body and mind clear of these drugs your outlook will improve beyond belief. Atthebeach is so right about the small amounts of food and fluids. Not only will that heal your brain quicker, but it really helps to lower any anxiety. Your doing fantastic!
hey teri I am very proud of you. you got this girl. take that thought captive the pills are done, gone, nada, no more, finished, a distant memory.
the chains and bondage of addiction are broken.
please try to eat small bites of something, push the fluids, try the boost again today.
keep moving forward, you are doing awesome........
A HUGE congrats to you my girl!!! I am so very proud of you for making the jump and doing the dang thing!! Keep your wonderful, positive attitude and keep on trucking! We are here cheering you on. Please let me know if there is anything at all I can do for you. PM me anytime you need or want to talk, or have questions, ok? Big hugs, peace, and strength to you my friend.
Loving your attitude! Day 2 was the worst for me, so just get through this one and you should see a little relief by tomorrow! You're doing great and 2 days is awesome! When you're feeling bad, let it motivate you...since the pills are leaving your body and you're feeling it that is a GOOD thing! You're doing great!
CONGRATS Teri!! you are doing great girl! so glad you didn't call that doctor for more....each day it will get better....just hang in there! you know i'm here for you guys. way to go!!!!!!!!!!! ;)