A really HOT shower will help with your breathing. Even if only while in there, but it will help. That tightness you're feeling, though, TOTALLY normal. For whatever reason, it's a common symptom of withdrawal. Think it has something to do w/what the opiates do to our respiratory system. Try that shower - it will help a TON. :)
my throat is not sore it just has a bad taste in it like acid reflux and i am on meds for that
oh thanks for answering , I am stressed about it ,do you know how long it lasts, I don't want a smoke and I don't want to take another pill so i am not worried about that , i just want the w/d's to stop or anxiety or whatever it is
I can so relate and tell you it's anxiety... I haven't seen your previous post but anxiety tightens your throat making it feel like you can't swallow, sore etc... So just know its normal
Same with chest , mine feels heavy as brick, if I didn't know and live through panic attacks and anxiety before it would scare me, but chalk it up defenetly anxiety