glad you are feeling better. there will be good and bad days, that is just life.
learning to live life on its terms without pills.
you cant change the past, but you are making a new future. live for
today. the regrets and disappointments of your past will work itself out.
be forgiving to yourself, dont dwell on the past.
I was just going to send you a message! So happy to hear about your turn. Most excellent!
Stomp on those ANTs (automatic negative talk)
Just wanted to say great job on day 8! So happy ypu are feeling better :)
live in today, plan for teh future, and leave the past in the past.
I follow this and no, Id on't feel guilty, I am proud that I got myself off of the dependance. Even if you have support, nobody can take the pain of WD away, going through this is just like being born or dying, you do it alone, and I did it, adn I am proud, and so should you be too!
I am so glad you are feeling better, just think of how great you will be feeling in a month! You will feel like a new person.
Keeep up the great work!
hugs,
Lily
Congrat's on day#8 ,
Start today, take pride in your winning fight . Your a new you with a new 2nd chance at happyness . Fight hard for yourself. You have proved your worth a 2nd change thru this . Think positive ... Ron
Self loathing and regret? Feeling better? Sounds like time for aftercare. This forum is great to get off your DOC, and aftercare is equally great at keeping you there. I know you know it, but many don't do it or continue to do it, so I thought I'd say it. Glad you are feeling better. I relate to reluctance of getting excited.
Give that self loathing and regret the two fisted finger!
Just feeling good today is something to get excited over.
Well I just sent u a pm, but I guess I got my answer, appear to ne on track and progressing, keep up the good work, positive attitude and imsure you'll achieve ur goal, hopefully I can follow shortly after u.