Recommend you stay away from caffeine if you can, e.g. coke. The caffeine will dehydrate you more and make you feel worse....lots of water if you have nothing else. When I was wd'ing, I drank at least 2 gallons of water each day. Something about flushing your system....and if you're home, well a bathroom isn't that far away for the frequent rest stops.
Take Care
Well after another round of trying to sleep, I woke up again 3hrs later. But on the bright side, I feel noticeably better today than I did yesterday! Maybe its still the xanax in me, but the restlessness and leg aches seem to have dissipated quite a bit!
Hang in there!!!! You can do this
Yea, all ive been drinking the last 3 days is Cokes because thats all we have the refrigerator. I took a vitamin yesterday and I felt a little better, I am definately going to take one today. Im gonna try to eat something today hoepfully that will help considering pretty much havent eaten slept or ate since Thursday. Hopefully if im able to eat a meal ill feel beter.
Fluids are really important right now; gatorade, etc will help. If you can, try to drink at least 3 protein drinks a day..you can purchase a mix from GNC and mix with water or milk. Sleep is a hard wd symptom and takes awhile to get back to normal.
One way to look at all this is to understand your body is changing for the good; your body is trying to correct itself after no having the opiates.
Stay the course & keep posting...
Well its 5:30am and I just grabbed a nice 2hrs of decent sleep! But that was only due to the xanax and ketamine which allowed me to sleep for those glorious 2 hours. Now that I woke up I took another bit of xanax and ketamine to help me (hopefully) try to get back to sleep. I need to eat. I havent had any appetite at all due to me w/d's, and as such I havent eaten anything besides 2 cookies in the last 3 days, But im not even hungry, although I do have the dread opiate stomach sickness. Im hoping ill be able to get back to sleep and wake up later today and my withdrawals wiill be not as bad as they were yesterday, since my hot/cold flashes went away yesterday.maybe thats a sign that the worst is over and the days will start to get better from now on.
Thank you all for your support. I am new here and have always kind of felt alone with my addiction problem. Your help is much appreciated. I really hope I make it this time.