It sounds like u have a good idea of what to do and u also sound positive, that will help ya...defintly get hooked up with some aftercare. It will help ya out more then u know..good luck to ya and keep posting to let us know how ur doing.....Angie
Hi and welcome back!! Sounds like you have a good plan in place. You will greatly benefit adding recovery care. We always say that getting clean is the easy part, staying clean is the tough one. Do what ever it takes to make your recovery the most sacred thing in your life and the rest will fall into place. How great will it be to walk down the aisle and start a new life with your girl, clean~~~~~~~sara
Appreciate the feedback gnarly. I am going to have to try the restless leg medicine this time. I am more p!ssed at myself than anything. I am hoping to put my anger to use in aggressively fighting this. I haven't been back on them very long. I have taken them for about a month now so hopefully I can get through the withdrawls and back on my feet by my wedding day. I can't keep doing this to myself. I am going to seek after care this time. I don't want to continue this cycle over and over again. Withdrawls are he!! but they are temporary. I am ready for the challenge and I am determined for this to be the last time I have to deal with them. I have been drinking a lot of water today. I also haven't been taking a very heavy dosage. In trying to get in shape for our cruise wedding I have been pushing it a bit too hard in the gym which caused my shoulder pain to come back.I need to get a better understanding of the limits my body has. This website has been a God Send. I really enjoy reading all the success stories of everyone who has kicked their problem and plan to be the next success story on here. God Bless everyone on here.
HI welcome back....wish it was on better terms but you sound like your ready to do this again
you know the drill lots of fluids plenty of hot baths that sauna sounds nice and your attitude sounds great.....keep the work outs on the light side your already going to be dehydrated
and your blood pressure goes up considerably will detoxing...so im not telling you to not exorcise just dont push it wile your detoxing.....they make some stuff for the restless legs its called highlands restful legs you can pick it up at walmart in the vitamin isle that and a good calcium/magnesium/zinc vitamin will help extra potassium or eat lots of bananas will also help as for the sleep I always say rent some movies for the first few nights to keep you bizzy wile you up all night....then try some chamomile tea b/4 bed sleep is always the last thing to return....you might also consider aftercare this time around the statistic shows that less the 10% of the people will make it 1 yr clean without aftercare...it hasent been quite a year for you and where back at it again...we all want to see you succeed and beet this thing good luck and God bless......Gnarly