i tapered quicly as wel;ll as i had a date picked to off work..almost a CT as I was afraid I would lose motivation..i was at 80-100 mgs and quit in ten days til my time off...slow tapers are less painful in the end..cutting down like a pill a week..if u can stick to it..and many can not..someone held my pills but it was very inconvenient as she did not live close by//10 days i was ready to quit!
the journals have a wealth of info...each person who has been here any length of time usually has some informative journals....like stated..click on the name, go to their profile, click on their journals..then u can look in a list view of titles which is easier and pick the info topics u want to read...u will learn alot there ..most have their journals open to all..some have thenm for friends only..i better check and be sure mine are open to all (:
Going from 70 to 40 is an almost 50 percent reduction. That's way too much and too fast for a taper. You should be decreasing at most 10 percent every 5 days or so. 10mg a week would be a good target. Decreasing that much is gonna make it just as bad as going cold turkey.
click on their name. it will take you to their homepage and you can find their journals there.