energy

[nate121632]

what can i do for energy

[hiskidd]

Treadmill, multi vitamin, B-12's, and more treadmill! Oh, and everything Gnarly and Laurel said!!! Stay encouraged!

[gnarly_1]

HI dealing with the energy crash can be tuff one thing I found that helps is vitamin B-complex liquid you can pick it up at walmart for 6 bucks take 2 dropper fulls in the morning and you dont crash as hard in the afternoon  you can find the amino acid protcal on the lower right hand side of the screen in on of the little boxes there great to help with energy and overall mood....I drink whey protein shakes there loaded with vitamins essential amino acids as well as the protein all of witch the body and brain need to heal again walmart 15 buck for a 2lb can the chocolate flavor is good all you do is  mix it with milk I still drink 2 a day this will make up for what you may not be getting threw the food your eating good nutrition is essential we need to heal our bodys and brains from all the abuse  give this stuff a try none of these works overnight but rather its a gradual process some of the amino acids work faster
good luck and God bless......Gnarly    

[dani170]

Nothing is better then a "NATURAL HIGH!!" We learn that the hard way but it's the only way.

[Crys833]

Put some music on and try dancing around! The more you move the more energy you will produce naturally:)

[laurel453]

there are some advices that will help you with some time... exercising, healthy eating, resting, the amino acid protocol can help you too. Good luck :)