I am determined I'm not gonna make that text! I think maybe I just need to sit here and cry..its been so long since I cried..I guess I was numb without even realizing it.. I hope the sadness goes away soon .. I think this is been worse than the physical part for me! I wish I could tell my mom her and my sister and I are so close. I know they would be devistated at first but would do whatever it took to get me better.. I guess I just hold this "mother of the year" image..I'm just so heartbroken and ashamed I let myself get like this!
It's o.k to feel the way your feeling it will pass , your starting to feel things again and soon you will beable to deal with your emotions much better . Great job not making the tex ! Appreciate the small accomplishments ! I think you need to tell your family, if your truly ready for a change it's the next step you need to make. I told my mother 24 days ago and it broke her heart but i think it has helped a lot with not relapsing because i can't dissapoint her again . They sound like a great family that will help you through this and you won't feel so alone . Exercise, keep yourself busy , take vitamins , and reach out to us when you are feeling low , you can do this !
Thank you so much for listening and your great advice. I'm gonna really think about this tonight and see if I can go through with telling my mom or sis tomorrow. I know they will whip my butt in shape into no time.. they are a wonderful family and I do have a lot of awesome support in that sense.. I just need to swallow my pride.. I actually feel a bit better by posting on here..I stopped crying without even realizing it :) I think I'm gonna try and go take a hot bath..I'm freeezing! And try a melatonin or valerian root and get some sleep.. I'm also struggling with motivatin I haven't left my house but to the store and bring my oldest to school..but I guess I can only take one thing at a time... I read on another post minute by minute.. I will do that if I have to! Thank u all esp almost free for listening!
As the wise people above have stated, you can't make the text (erase the number; forget it). In fact, you need to sever all ties with anyone who you may consider a source. You then need to tell someone - a friend, family member, your doctor.
Now, I may be going out on a limb here, but if you don't cut yourself off from your source, and tell someone who can help support you if you are tempted, then I'll lay odds that you'll be using again this weekend. I know for a fact, that on day 3 of my cold turkey detox, that I would have taken a pill if available. At that point, I wanted some relief - an hour, two - it made no difference. From one addict to another, cut the supply.
I did it I deleted all the numbers! ! Wow what a huge step! And I think I'm gonna go change my number I'm the morning as well
BC we both know it is just gonna take that one little text. Can I just talk about something else that's bothering me? I feel like life is so boring without my pills. . Like my days aren't gonna be fun without having my 30s to snort.. I know its the depression talking
But did u all feel that way?
YES! Absolutely. Even when I had plenty of pills, and the outlook for getting more was rosy, I knew that sometime in the future I'd eventually run out; that I wouldn't be able to get my doc to give me more. It was during those moments of clarity that I'd panic and just know that life would be grey without the meds.
Well, it is not true. Granted, you have to work through the detox, recovery; but you will get to a point where life, simple things, ups and downs, days without plans, non-adventure days...They are all very good. The extremes are not there, but instead a steady feeling brought about by having a clear mind and healthy body. Joy will come, happiness is right around the corner. I look back on the thought of life being dull without meds and realize how wrong, foolish, I was. I'm happy. You will be too.