Anyone out there have any advise on how to cope with going "cold turkey" from Ultrams? This is my 2nd day. I can't sleep or eat. I hurt so bad all over. I have this horrible prickle/tingle in my fingers, legs, feet and arms. When I try to sleep it gets worse and then my arms and legs start to twitch also. I'm so freaking angry with myself for getting myself into this!!! I need to know how long I should expect these symptoms to go on, and what I can do to get through it. I'm trying really hard to hide it from my kids. My husband knows what I'm going through, but he is at a loss as to how to help me. PLEASE SOMEONE HELP IF YOU CAN!!!!!