Now what?

[brians_wife]

Okay made it to day 4. Feeling better every hour instead of counting every hour. What can I expect next? I know from reading on here I am not cured in 4 days. Besides na what do I need to do to stay clean?

[brians_wife]

Thank you lu! You give awesome advise always!

[lulu747]

I find that having small and accomplishable goals every day did wonders for my recovery and self esteem.  Try not to put too much pressure on yourself.  During detox and right after we are so fragile-yet full of new strength that comes from seeing the world through sober eyes.  Treat yourself gently with love and compassion, give yourself a pat on the back-and take it one step at a time.  Keep moving towards the light....Lu

[dominosarah]

You keep doing what you are doing today, tomorrow~~~

[brians_wife]

Thank you very much! Merry christmas to you!

[ricart70]

Hi congratulations!! you are doing great.Now is the time to start putting good nutritious foods into your body.Fruits,vegetables and protein.Also getting some form of light to moderate exercise every day will help alot.Keep up the good job you are doing.