hydrocodone withdrawals

[sobergold]

I am on day 4 . Stopped hydrocodone 10/325 4-5 times a day for almost one month. MD prescribed for severe pain following a bad fall at home.  My legs and arms jumping nonstop, any suggestions.  Did not take more than directed. When will this get better. MISERABLE

[ariley13]

Hi there! Vicki gave you some great advice. I just wanted to add my support and suggest one more thing that works for my RLS and nerve pain. I take Icy Hot and rub it on my legs then wrap them snugly in ace bandages. You can sleep like this as long as you don't wrap them too tightly. It really helps a lot. (The Icy Hot is optional. Sometimes if I run out I will just wrap my legs and it is very helpful too. Must be the pressure that helps.) I have also heard people recommend compression stalkings which can be found at any pharmacy or even Walmart. These would be great to wear under your pants if you have to go out and about. I hope you find something that helps and get some much needed relief soon. You are doing great! Keep up the hard work and keep fighting. Good luck to you!

[vicki595]

Hi there- Be sure to stay hydrated. You need extra minerals for the jumpiness; potassium, magnesium, calcium. Also, very hot baths with Epsom salts will make you feel MUCH better!   There's a product called Hyland's Restful Legs that you can get at Walmart/Walgreens. It works for a lot of people.

Congrats on Day 4 and stay in touch here-