lucky number 7

[rjs0000]

so today is day 7 and feel good but i still have restless legs dose anyone know whe that goes away? i got another 5 hours of sleep.the sleeping part is getting better i wish i didnt have to take anything to sleep

[K Todd]

Way To Go Brother!!!

Dont worry about the sleep, yesterday (day 7) seemed endless....at least your getting 5 hours.

Try not to take that Ambein too long, after 3 weeks, you can find yourself sleep walking, and doing weird things. I had to quit after taking them for 5 months. But for temporary use, your okay.....

Your on your way to a brand new life! Keep it up my friend and God Bless!
Todd

[rjs0000]

thanks for the encouragement,without everyone here it would be hard to get through this. i really feel better just want to sleep on my own lol ty

[TysonRed]

Way to go rjs, Im glad to hear you stuck it out and didnt switch over to anything. You sound like your doing wonderfully well, remember just take it day by day, remain positive and the rest shall fall in place for you. So congrats on day7, most of the more intense w/d should be over, so keep posting your progress and you will be an inspiration for all those out there struggling with their own demons...good job and best of luck to ya!!!

[122 Tactical Fighter Group]

Yes  - calcium / magnesium  - - ambien for sleep - - - and zanax works for panic / anxiety - - maybe I would recommend a heating pad on legs also.....that helps frequently.

[dominosarah]

Congrats on the 7 days.  You are doing great.  I ate bananas and took warm baths for RLS.  It will get better so hang in there.         stay strong          sara

[ochooked]

Congratulations on 7 days - -- that's awesome - - -- keep it up.   You are almost there.

[Kova]

thanks.  i am determined to get some.  i can't handle this lack of sleep.  makes me a total b*itch!

[rjs0000]

yes it let me get at least five srtaight hours of sleep. they worked pretty goog

[Kova]

does the ambien work for you?  i think i can get a few but i wasn't sure it was worth the trip.

[rjs0000]

ive been taking ambian, but ran out i have some xanx left and people say to take that with melotonin and that should help.as for the aminos, im taking sam e

[gizzy32]

Congrats on day 7, sleep is hard to come by at first. what are you taking to sleep? glad your feeling a bit better now. good luck and stay strong

[Kova]

hi.  have you tried taking the amino acids that they tell you about on the bottm right hand side of the page?  really works for the RLS, although i am still having trouble sleeping too.  also, large amounts of calcium magnesium before bed eally help relax the muscles!  good luck, Kova